The Link Between Sleep Regressions and Developmental Leaps
What is sleep regression?
Sleep regression is a temporary period of time when a baby or toddler who has been sleeping well suddenly starts having trouble sleeping. This can include waking up more often at night, taking shorter naps, or fighting bedtime. Sleep regressions can be frustrating for parents, but they are a normal part of development.
Why do babies go through sleep regressions?
There are a few reasons why babies go through sleep regressions. One reason is that they are going through a developmental leap. During these times, babies are learning new skills and their brains are changing rapidly. This can make it difficult for them to fall asleep and stay asleep.
Another reason for sleep regressions is that babies are growing quickly. During growth spurts, babies need more calories and may wake up more often at night to eat. They may also be more fussy during the day, which can make it harder for them to fall asleep at night.
Finally, sleep regressions can also be caused by changes in the environment. For example, if a baby is traveling or starting daycare, they may have trouble adjusting to their new routine. This can lead to sleep problems.
Sleep regressions and developmental leaps
As mentioned above, sleep regressions are often linked to developmental leaps. These are periods of rapid development when babies learn new skills and their brains change rapidly. Some common developmental leaps that can cause sleep regressions include:
The 4-month leap: During this leap, babies start to become more aware of their surroundings and develop social skills. They may also start to roll over.
The 8-month leap: During this leap, babies start to understand object permanence and develop stranger danger. They may also start to crawl.
The 12-month leap: During this leap, babies start to walk and talk. They may also start to become more independent.
The 18-month leap: During this leap, babies start to develop their imagination and pretend play. They may also start to become more assertive.
How to cope with sleep regression?
Sign up for our webinar led by Anneken Marshall, a trusted NHS paediatric sleep nurse specializing in helping babies sleep.
Anneken, a member of the British Paediatric Sleep Society and International Pediatric Sleep Society, will share evidence-based knowledge and practical tips to empower you on your journey towards restful nights for both you and your baby.