Nesting: Preparing for Baby's Arrival
As a pregnancy draws closer to the due date, many expecting mothers experience a phenomenon known as "nesting." This instinctual burst of energy and focus often surfaces in the final weeks, driving a profound urge to get everything ready for the new baby.
What is Nesting?
Nesting isn't just about cleaning or organising. It's about creating a safe and welcoming space for your newest family member. This can include:
Deep Cleaning: A thorough cleaning blitz – getting into every corner, washing all baby clothes, and scrubbing the nursery.
Organising: Stocking up on diapers and supplies, neatly folding tiny onesies, and arranging the changing station.
Decorating: Setting up the nursery, hanging pictures, and adding those cozy touches to create a calming space.
Meal Prepping: Preparing freezer meals or batch-cooking to alleviate stress after the baby arrives.
Why Does Nesting Happen?
While there's no single definitive reason for the nesting urge, several contributing factors likely play a role:
Hormonal Changes: The surge in hormones towards the end of pregnancy may fuel this intense focus and desire to prepare.
Instinctual Behaviour: Many mammals exhibit nesting behaviours before giving birth, suggesting a deep-rooted biological drive in humans as well.
Psychological Preparation: Nesting provides a sense of control and readiness as the birth approaches, reducing anxiety and stress during a time of change.
Not Everyone Experiences Nesting
Just as not everyone experiences every pregnancy symptom in the same way, not all expectant mothers will experience a strong nesting urge. And that's perfectly normal! Some women might simply feel more tired or focused on other aspects of preparation.
The Benefits of Nesting
Beyond the practical benefits of a clean and organised home, nesting offers a sense of emotional preparation:
Bonding with Baby: Focusing on physically preparing for the baby can foster a deeper connection before they even arrive.
Excitement and Anticipation: The nesting process can heighten the excitement for the impending arrival, making the waiting a bit more enjoyable.
Reduced Postpartum Stress: Having a well-prepared home can reduce some of the initial overwhelm new parents feel.
Remember: Pregnancy is unique for each woman. Whether you experience a sudden burst of nesting energy or take a more gradual approach to preparation, there's no right or wrong way to welcome your little one into the world. Focus on what feels right for you and your family and don't put too much pressure on yourself to do everything perfectly.
Related article: Maternity bag checklist: For mum, baby and partner (download the free maternity bag checklist)