1-hour personalised yoga session with a certified and experienced yoga teacher
Learn techniques to assist during labor
Get your questions about pregnancy and birth answered
Strengthen the bond with your birth partner
Meet other parents-to-be
Drinks and cake
Tickets: £25 for both parents-to-be
To book your ticket e-mail us at berkshire@family-bloom.co.uk
What to expect
One-hour prenatal yoga class: Led by an experienced and certified yoga teacher, gentle yoga poses adapted to pregnancy.
Open Q&A session: Have your questions answered by our experienced yoga teacher about pregnancy, birth, and early parenthood. This is a safe space to discuss any concerns you may have and gain valuable insights from a trusted source.
Partner bonding: This event is specifically designed for pregnant women and their birth partners (partners, spouses, doulas, etc.) to participate together,fostering communication, teamwork, and shared understanding throughout the pregnancy journey.
About Caroline, an experienced yoga teacher
Caroline has been teaching yoga since 2002. She became passionate about teaching pregnancy yoga following the birth of her daughter in 2010. She felt the techniques learned through yoga practice helped her remain centred and calm, giving her the strength and confidence to give birth at home at 40 years old. Yoga has empowered her to have a positive birth experience.
Caroline embarked on the Yoga Birth Teacher Training in 2017 to help women enjoy their pregnancy, and prepare for birth and motherhood. Caroline is running pregnancy yoga classes in Windsor on Wednesday and Saturday.